How Collagen Helps with Bouncy Skin

Collagen is the structural protein that gives skin its bounciness. It also provides structure, strength and support throughout the rest of your body. Think of it as the glue that holds everything together—your skin, hair, nails, joints, and even your bones rely on collagen to stay strong and healthy.

As we age, our bodies produce less collagen. That’s why you might notice your skin looking less firm, or your joints feeling a little creakier.

The good news? You can support your body’s collagen levels through your diet, skincare routine, and even some supplements. Let’s dive into how you can incorporate collagen into your everyday life.

Collagen in Your Diet

Your body can’t directly absorb collagen from food or supplements—it breaks it down into amino acids and then rebuilds it. However, eating collagen rich or collagen boosting foods can help your body produce more of it.

1. Bone Broth: Made from simmering bones and connective tissue, this is one of the most natural sources of collagen. (see groups for my basic ABC soup)

2. Vitamin C Rich Foods: Citrus fruits, strawberries, and bell peppers support collagen synthesis. Without enough vitamin C, your body can’t form collagen properly.

3. Protein Rich Foods: Eggs, fish, chicken, and tofu provide the amino acids your body needs to create collagen.

4. Leafy Greens and Nuts: Spinach, kale, almonds, and walnuts contain nutrients that protect existing collagen and promote new production.

   
   

Collagen Supplements

If you’re looking for an extra boost, collagen powders and capsules are everywhere these days. Hydrolyzed collagen (aka collagen peptides) is broken down for easier absorption and can be added to smoothies, coffee, or even water. Look for supplements with added vitamin C for better results.

Collagen in Skincare

While eating collagen supports your body from the inside out, skincare products infused with collagen can help on the surface. Collagen creams and serums don’t penetrate deep into the skin but can hydrate and plump it, giving you a youthful glow and bounciness.

Look for products with ingredients like retinol - bakuchiol is a natural, gentler alternative, peptides, or vitamin C. These help rebuild and maintain collagen, smoothing fine lines and firming your skin over time.

Making it Part of Your Routine

No matter your age, adding collagen to your routine can help keep your skin radiant, your hair shiny, and your body feeling strong.