Did you know your tea can do more than just warm you up? In Chinese traditions, herbal teas are cherished not only for their soothing qualities but also for their ability to enhance skin health and balance the body.

Understanding Hot and Cold in Chinese Medicine

Traditional Chinese Medicine (TCM) categorizes foods and drinks, including teas, as either "hot" or "cold," based on their effects on the body’s energy balance. For instance, "hot" teas like ginger tea are believed to stimulate circulation and combat cold-related ailments, while "cold" teas like chrysanthemum tea are thought to cool the body and reduce inflammation.

Maintaining this balance is essential for overall health, including your skin’s condition.

The Beauty Benefits of Chinese Herbal Teas

One of my favorite soups growing up was my dad’s homemade vegetable and pork bone broth. It was a comforting dish that always felt like a warm hug in a bowl. It was a staple for my daughters too, which I mixed with rice to make it a wholesome, nourishing meal. It wasn’t until I moved to Singapore that I discovered this delicious soup is called ABC soup, named for its abundance of vitamins A, B, and C.

It’s amazing how a simple dish can carry so much tradition and nutrition. For me, it’s a reminder of the care and love passed down through generations—nourishing both body and soul.

Here is a recipe I followed. You can really add any vegetable you have. I also like to add ginger and goji berries to mine for it healing properties.

https://www.thespruceeats.com/malaysian-potato-carrot-and-tomato-soup-3030415

Please share what you like to add to yours!